Brightly Nourished

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Veggie Tofu Scramble

What you need:

  • 1 pkg Firm Organic Tofu

  • ½ to 1 Herlmom Tomatoe (or 6-8 cherry tomatoes)

  • ¼ Red Onion, diced

  • 6-8 Crimson Mushrooms

  • Handful of Spinach

  • 4-6 stems of Cilantro

  • 2 Tbsp of Olive Oil

  • Sea Salt and Pepper to taste

Seasoning Ingredients:

  • 1 Tbsp Nutritional Yeast

  • ½ tsp Smoked Paprika

  • ½ tsp Tumeric, powered

  • ½ tsp garlic powder

  • 2 Tbsp Liquid Aminos (or Soy Sauce)

  • 2 Tbsp Water

    Instructions

  • First, whisk all the seasoning ingredients together in one bowl. Set aside.

  • Then, prep and chop the vegetables

  • Add 1 Tbsp of oil to a pan. Once hot, add in the chopped red onions and cook 3-5 minutes. Then, add in the chopped mushrooms and tomatoes and cook another 2-3 minutes. Season with salt & pepper to your liking, then add the vegetables to a small bowl and set aside for later.

  • Next, add the 1 Tbsp of oil to the pan. Add in the tofu, either crumbling with your hands or with a spatula until it resembles the texture of scrambled eggs. Cook 2-3 minutes then pour on the seasoning sauce and mix together until the tofu is completely coated. Add the cooked veggies back to the pan and cook another 1 minute, stirring until everything is warm and coated in sauce.

  • Finally, add your spinach and cook for another minute until the spinach is cooked to your liking.

  • Serve and top with optional toppings like avocado, cherry tomatoes, cilantro, or serve with a side of toast.

I also love adding this to my Avocado Toast!

Enjoy!