Transform Your Health in Just 7 Days!

Get Your Free "7-Day Kickstart Guide to Building Healthy Habits"!

Start Your Journey to a Healthier You!

Welcome to Brightly Nourished's 7-Day Kickstart Guide! This free guide is designed to help you build healthy habits that will transform your life. Over the next seven days, you'll discover simple, actionable steps to improve your nutrition, boost your physical activity, manage stress, and enhance your sleep.


What You'll Get with This Guide

Day 1: Balanced Plate Method for nutritious meals

Day 2: 10-minute morning stretch routine

Day 3: Hydration challenge to drink 8 glasses of water

Day 4: 5 minutes of deep breathing or meditation

Day 5: Healthy snack swaps

Day 6: 20-minute walk for mood and activity boost

Day 7: Bedtime routine for better sleep


Why Join Brightly Nourished on this health journey?

Expertly designed by a certified holistic health coach, Deslie:

  1. Practical, easy-to-follow steps

  2. Focused on sustainable, long-term habits

  3. Supportive community and resources

  4. Plus, you’ll get 26 pages packed with expert tips, actionable steps, weekly trackers, and practical advice to kickstart your wellness journey.


Don't wait to start Building your healthy habits!

GET Your Free GUide!


What Clients are saying…

  • I enjoyed the accountability

    I enjoyed the accountability and the consistency of meeting with someone to go over my goals and have weekly check-ins. When you're trying something new, its easier and more realistic when you're not doing it alone. Deslie is friendly and easy to talk to. She is great at listening to your needs and coming up with a plan for you to accomplish your goals. I enjoyed chatting with someone who understood my needs and made the experience enjoyable.

    Deslie offered me resources and ideas when I needed assistance and always reassured me that she would be available if I needed help. Since working with her, I have worked at prioritizing a routine where I am able to decompress and set aside the To Do list so that I can fill my cup and be more present for others that need me.

    -Ashley R.

  • I was able to put my issues and goals into perspective

    After having our talks, I was able to put my issues and goals into perspective and guide myself through what I must accomplish next. I am hard on myself and thought there was no solution but I did realize I have to take initiative and I have a choice to make decisions to better my life.

    -Ivan B.

  • Deslie was always encouraging

    I enjoyed our weekly sessions because Deslie was always encouraging and made me feel super comfortable! She always has great advise on how I should prioritize my next week's goals. Whenever I felt like I needed help trying new foods, she always have great recommendations and ideas!

    -Isabella P.

  • I felt a true connection

    I felt a true connection and always felt very understood throughout my coaching sessions with Deslie. It was so special to work with her and know that not only was she intently listening but she really cares about helping me make positive change towards my goals. I can’t recommend coaching with Deslie highly enough!

    -Marisa Y.

  • She let me go at a pace that I was comfortable with

    I had the pleasure to have Deslie as my health coach for a few months. She listened to me and gave me so many suggestions on how I could improve things I was struggling with. She let me go at a pace that I was comfortable with, with setting my goals and expectations.. I loved that I could meet with her virtually from the comfort of my own home. She is wonderful to work with and I highly recommend her to anyone. If I could change, anything, I wish we could of had longer sessions.

    - Kimberly D

  • helped my stay motivated, disciplined and accountable

    Thank you so much for helping me stay accountable during this journey. I am grateful to have had your support through this process. Our meetings helped my stay motivated, disciplined and accountable while also giving me a safe space to vent and share my struggles! I will forever be thankful for having you as a part of my journey.

    -Susan D

  • I am 25 pounds lighter and feel more energetic

    Coach Deslie Ghiorzi has guided and motivated me through a difficult journey of changing my diet and shedding body fat for over three months. Thanks to her expertise and patience, I am 25 pounds lighter and feel more energetic. She has taught me how to design my food plan to continue to control my weight and maintain health. I am very grateful to coach Ghiorzi for the encouragement and very practical approach that really works!

    -Edmund K.