Deslie Ghiorzi 1/30/25 Deslie Ghiorzi 1/30/25

Positive Attitude vs. Happiness: Embracing Life's Full Spectrum

Life isn’t about being happy all the time. It’s about experiencing everything it has to offer. The good, the bad, and the in-between all have a place in shaping us. A positive attitude doesn’t mean ignoring life’s challenges; it means choosing resilience and optimism even when things feel tough.

When we embrace life fully, we give ourselves the chance to grow through the hard moments and truly savor the joyful ones. Remember, feeling your emotions, all of them, is part of the process. Build the strength to move forward with hope, no matter what comes your way.

Deslie Ghiorzi 10/9/24 Deslie Ghiorzi 10/9/24

From Stress to Burnout

Discover the hidden connection between stress, burnout, and your health. Learn how chronic stress affects your body, signs of burnout, and practical strategies for managing stress and restoring balance in your life. Based on personal experience and insights from a health coach.

Deslie Ghiorzi 8/28/24 Deslie Ghiorzi 8/28/24

Healthy Habits: Busting Myths and Building Success

Discover the truth about building healthy habits in this comprehensive guide. Learn how to overcome common myths, understand realistic timelines, and apply key strategies like starting small, staying consistent, and using habit stacking. Get practical tips and download a free "7 Day Kickstart Guide to Building Healthy Habits" to jumpstart your wellness journey. Start creating lasting change today, one step at a time!

Deslie Ghiorzi 5/22/24 Deslie Ghiorzi 5/22/24

Sustainable Weight Loss With A Balanced Diet & no Calorie Counting

Let’s talk weight loss without the need to count calories. How? By learning to balance your nutrients every time you sit down to eat. When it comes to nutrition for weight loss, balance is essential. It's not just about cutting calories but ensuring that your diet is rich in essential nutrients. A balanced approach involves consuming a variety of foods that provide the right mix of vitamins, minerals, proteins, fats, and carbohydrates. This helps maintain energy levels, supports metabolic health, and promotes overall well-being, making it easier to achieve and sustain your weight loss goals.

Deslie Ghiorzi 1/8/24 Deslie Ghiorzi 1/8/24

SMART Goals for Weight Loss

Embarking on a weight loss journey can be daunting, but with the right tools and mindset, it becomes a manageable and rewarding process. As a Holistic Health Coach who has helped numerous clients shed 20 or more pounds, I've seen firsthand the transformative power of SMART goals in weight loss. In this blog, we'll explore how SMART goals can structure your journey towards a healthier self.

Deslie Ghiorzi 1/6/24 Deslie Ghiorzi 1/6/24

Your Guide to SMART Goal Setting for Healthy Weight Loss

Transform your health with our 6-month SMART goal plan tailored for healthy weight loss. Discover how to incorporate the FOUR KEY PRINCIPLES OF EFFECTIVE WEIGHT LOSS, nutrition, physical activity, stress management and sleep hygiene, to monthly and weekly action items to help you see results while building your healthy lifestyle habits. Included is a free printable worksheet to help you get started on your weight loss journey right now!

Deslie Ghiorzi 6/1/23 Deslie Ghiorzi 6/1/23

How Drinking Water Helps Your Metabolism

Drinking water can have several effects on metabolism, which refers to the processes by which your body converts food and beverages into energy. While water itself doesn't directly increase metabolism, it can have indirect benefits that support metabolic functions. Here are a few ways in which drinking water can potentially impact metabolism. Tracking your water intake also has many benefits. Use the printable water tracker to help you stay accountable and hit your goals.

Deslie Ghiorzi 5/23/23 Deslie Ghiorzi 5/23/23

The 10 Dimensions of Well-Being

The 10 dimensions of wellbeing and the Wellness Wheel provide a comprehensive framework for achieving holistic health and wellbeing. By exploring these dimensions, individuals can gain a deeper understanding of themselves and create a balanced and fulfilling life. From physical and emotional wellness to social and occupational wellbeing, each dimension contributes to overall health and happiness. Let's dive into the 10 dimensions and discover how they can help us on our journey to holistic wellbeing.