Banana Oat & Walnut Banana Muffins

These little breakfast muffins are a life saver. Make a little extra and store in the fridge for the next day. Warm them up on a toaster oven and boom, instant breakfast. Also super good as a snack.

Recipe:

1 cup buckwheat flour or oatmeal

1 cup plant-based milk

1 cup frozen banana or 1 whole fresh banana

1/4 tbsp ground flax seeds mixed with 1/2 cup hot water (let soak for a few min before adding in to the rest of the mixture)

1/4 cup maple syrup

1/4 tsp vanilla

1/4 tsp salt

1/2 tsp cinnamon

1/5 tsp baking powder

Walnuts (optional)

Set oven at 350 degrees

Mix in a blender and pour into greased muffin sheets.

Top with chopped walnuts

Bake for 15 min

Enjoy 🤍